Oral Hygiene and Your Health: What You Need to Know

When it comes to oral hygiene, many people think the goal is keeping their teeth white and cavity-free, and while that’s important, there are more critical reasons to make your oral health a priority. Oral health is closely linked to the health of your entire body. Research shows that poor oral hygiene can contribute to a range of systemic health issues, making brushing, flossing, and regular dental visits more important than ever.

Oral Health Impacts the Rest of Your Body

The human mouth is home to billions of bacteria, while most of them are harmless, when you neglect oral hygiene, harmful bacteria can build up, leading to gum disease and infections. Once inflammation sets in, bacteria can enter the bloodstream and migrate to other body parts, potentially causing or worsening serious health conditions.

Poor Oral Hygiene Has Been Linked To:

1. Heart Disease

Studies have found a strong connection between gum disease (periodontitis) and heart disease. The inflammation and bacteria from gum disease may increase the risk of clogged arteries, heart attacks, and strokes.

2. Diabetes

People with diabetes are more prone to infections, including gum disease. Additionally, severe gum disease can make it harder to control blood sugar levels.

3. Respiratory Issues

Seniors and folks who are immunocompromised need to be careful because oral bacteria can be inhaled into the lungs, leading to respiratory infections like pneumonia.

4. Pregnancy Complications

Expectant mothers with gum disease may face a higher risk of premature birth and low birth weight. Maintaining good oral hygiene during pregnancy is critical for both mother and baby.

5. Cognitive Health

A few studies have found connections between gum disease and cognitive conditions like Alzheimer’s disease, though research is still in the early stages.

Everyday Oral Hygiene Habits for Better Health

• Brush twice daily with fluoride toothpaste.
• Floss once a day to remove plaque from between teeth.
• Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.
• Stay hydrated with water throughout the day.
• Visit your dentist biannually for cleanings and exams.
• Avoid smoking and tobacco use, which significantly increases your risk of gum disease and cancer.

By practicing good oral hygiene and keeping up with regular dental checkups, you can protect your teeth and gums and reduce your risk for serious health problems.

Ready to take the next step toward a healthier smile and body? Schedule your appointment with Spokane Valley Dentistry today!